How to wash a weighted blanket. Weighted blankets are amazing for reducing anxiety and improving sleep — but they’re also heavy, bulky, and expensive. So when it’s time to clean yours, you definitely don’t want to mess it up. In…
Weighted blanket side effects. Weighted blankets have surged in popularity as a natural way to reduce anxiety, improve sleep, and promote relaxation. While many users rave about the benefits, it’s important to understand that weighted blankets may not be perfect…
Introduction Do weighted blankets help with anxiety? Anxiety can feel overwhelming — racing thoughts, restlessness, sleepless nights. If you’ve heard that a weighted blanket might help, you’re not alone. But do weighted blankets actually reduce anxiety, or is it all…
Introduction Weighted blanket alternatives for anxiety. Weighted blankets have become a popular solution for anxiety and sleeplessness — but they’re not for everyone. Whether it’s the heat, the bulk, or the price tag, some people find them uncomfortable or impractical.…
If you struggle with anxiety, stress, or poor sleep, your body’s cortisol levels may be to blame. Cortisol is your body’s stress hormone — and when it stays high, it disrupts your sleep, mood, and even weight.That’s where weighted blankets…
Science-Backed Comfort for a Calmer, More Restful Life If you’ve ever struggled with anxiety, you know how hard it can be to shut off your mind, relax, or fall asleep at night. That’s where weighted blankets come in — not…
7 Proven Tools to Calm Your Mind and Rest Through the Night If you’ve ever stared at the ceiling with racing thoughts, a tight chest, or overwhelming worry, you’re not alone. Anxiety is one of the biggest barriers to restful…
