Introduction:
Unable to choose which weighted blanket is right for your body, sleep style, and anxiety level? Use this guide to avoid common mistakes and choose the ideal size, weight, and fabric for restful, calming sleep.
1. Choose the Right Weight
Use 8–12% of your body weight as a rule of thumb.
| Your Weight | Recommended Blanket Weight |
|---|---|
| 120–150 lbs | 10–15 lbs |
| 150–200 lbs | 15–20 lbs |
| 200–250 lbs | 20–25 lbs |
Heavier isn’t always better. Too much weight can feel restrictive and reduce comfort.
2. Pick the Right Size
Weighted blankets should cover your body, not the entire bed.
- Twin/Throw Size: Ideal for individuals
- Full/Queen: Couples (only if both want the same weight)
- Avoid large “king” sizes unless customized with extra weight
3. Choose the Right Material
- Cotton: Soft, breathable, everyday use
- Bamboo: Great for hot sleepers
- Microplush: Warm and cozy for winter
- Knit (Bearaby): Highly breathable, no filler, great airflow
4. Consider Purpose
- Anxiety relief: Choose something mid-weight and soothing
- Sleep improvement: Focus on breathability and pressure balance
- Travel or naps: Try smaller, lighter throws
Conclusion:
Finding the right blanket depends on how you sleep, what helps you feel calm, and how much pressure feels soothing — not overwhelming. Once you get it right, the change in your sleep can be life-changing.
[…] Choosing the Right Weighted Blanket for Anxiety Relief […]