Weighted blanket side effects. Weighted blankets have surged in popularity as a natural way to reduce anxiety, improve sleep, and promote relaxation. While many users rave about the benefits, it’s important to understand that weighted blankets may not be perfect for everyone. Before you buy, it’s essential to be aware of possible side effects, risks, and how to use them safely.
Common Side Effects of Weighted Blankets
1. Feeling Too Hot or Sweaty
Weighted blankets are often thicker and heavier than regular blankets, which can trap body heat. Some people may feel uncomfortably warm, especially those who naturally sleep hot or live in warmer climates.
Tip: Choose blankets made with breathable materials like bamboo, cotton, or specialized cooling fabrics to reduce overheating.
2. Restricted Movement
Because weighted blankets apply firm pressure, some users find them restrictive or difficult to adjust during the night. This can be uncomfortable if you like to toss and turn or change sleeping positions frequently.
Tip: Try a slightly lighter blanket or one with a weight that’s about 10% of your body weight for optimal comfort.
3. Feeling Claustrophobic or Anxious
While many find the pressure calming, others—especially those sensitive to touch—may feel claustrophobic or experience increased anxiety when covered with a weighted blanket.
Tip: Start with short periods of use, like 10-15 minutes, and gradually increase as you get comfortable.
Who Should Avoid Using Weighted Blankets?
Weighted blankets are safe for most adults, but certain groups should avoid or consult a healthcare professional before use:
- Children under 2 years old: Risk of suffocation or overheating.
- People with respiratory or circulatory problems: The pressure may worsen breathing difficulties or circulation.
- Individuals with mobility limitations: Difficulty removing the blanket could be hazardous in emergencies.
- People with skin sensitivities or allergies: Some fabrics or fillers may irritate sensitive skin.
How to Use Weighted Blankets Safely
- Choose the Right Weight: A common guideline is 8-12% of your body weight. Going too heavy can cause discomfort or restrict breathing.
- Pick Breathable Materials: Look for blankets with cooling fabrics if you sleep hot.
- Start Slow: Use the blanket for short periods, then gradually increase use.
- Keep it Clean: Follow care instructions to maintain hygiene, as weighted blankets can be harder to wash.
When to Stop Using a Weighted Blanket
If you experience any of the following, discontinue use and consult a doctor:
- Shortness of breath or difficulty breathing
- Excessive sweating or overheating
- Increased anxiety or panic feelings
- Skin irritation or rash
- Pain or numbness caused by pressure
Final Thoughts
Weighted blankets offer many benefits but are not without potential side effects. Being informed helps you pick the right blanket and use it safely to get the most from this calming tool. If you have health concerns, always check with a healthcare professional before adding a weighted blanket to your sleep routine.
Looking for the perfect weighted blanket that balances comfort, safety, and effectiveness? Check out our Best Weighted Blankets for Adults with Anxiety (2025) for trusted reviews and buying advice.